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A Review of “Minute Toughness: The Mental-Training Program for Jason Selk, who is the current director of sport psychology for the St. But simply hoping for mental toughness isn't going to build any mind muscles. . . . Sign up with Google. For today’s Friday Rest Day Book review we’ll review 10-Minute Toughness(2009) by Jason Selk, 208 pages. In fact I feel it is the best of its kind. Mental Toughness. 10 Minute Toughness. . It's Free. At the same time, it is incredibly helpful for entrepreneurs and creative people to improve mental toughness that helps to thrive in a competitive environment. In fact I feel it is the best of its kind. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. 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