listeners: [], If you struggle with self control or over indulging when you make a large full size dessert, then mug ⦠https://www.amazon.com/gp/product/B00EYNFJBE/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=johnson2089-20&creative=9325&linkCode=as2&creativeASIN=B00EYNFJBE&linkId=fb7f9d484cef62770c6be92f13e22f0a. Any payment we receive is paid to us by the company (not you). Keto Iced Gingerbread Cookies – Yes, They’re Keto, Keto Alice Springs Chicken – A Taste from Down Under, 200+ delicious low-carb recipes for every taste, Expert guidance that make your goals a reality. Add your 2 Tbsp. Since this recipe only takes a minute in the microwave, you can try all sorts of different ways to make this. Like most traditional cakes, mug cakes continue to bake slightly when removed from their heat source. Combine wet ingredients stirring well, add cocoa, Microwave between 45-60 seconds, using least amount. Pour enough whipping cream into a container to cover the immersion blender blades. Today's Keto Mug Cake Recipe is made with two of the best things ever invented, chocolate and coffee!And this café mocha inspired mug cake - like most mug cakes - is made in the microwave in just minutes.Plus, the entire cake has only 4 net carbs!. Variations on Keto Mug Cake. And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. Microwave the cake for 60-75 seconds. Please read and use your own labels for more precise information. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, ⦠If you want real results on Keto this is some of the best information available. This chocolate lava mug cake cooks in the microwave in about 1 minute. Yields 1 chocolate cake. Low carb Three Minute German Chocolate Mug Cake THM S has it all! There comes a time in everyone’s ketogenic life where you crave something sweet. Keto chocolate mug cake microwave recipe is just so easy! forms : { There’s just something about a mug cake. Read more at: the best low carb sweeteners. These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. This show stopping German chocolate cake has a gooey coconut and toasted pecan frosting, which normally is made with evaporated milk… Our recipe is much more simple, but equally delicious. This keto chocolate mug cake recipe is perfect as a treat-yo-self dessert after a ketogenic dinner. If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins. Keto Marble Mug Cake With Chocolate And Vanilla (With Video) November 25, 2019; Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 0 comment; Simple, moist and flavorful keto marble mug cake with chocolate and vanilla cakes combined into one delicious treat guaranteed to please anyone on the low carb diet. I know, I know, you need almond flour. Remove from the microwave, add in remaining ingredients (add eggs last to avoid any premature cooking within the bowl) and whisk to combine. No one will ever guess that it's Keto⦠Spray microwavable mug with non-stick. Seriously though, if you’ve been following this lifestyle for a while you may think that you have tried all the mug cakes there are, but stop right there… I promise you this isn’t like any other mug cake out there. Repeat with the remaining ⦠While you’re waiting for the cake to cook, whip some cream in a mixing bowl. This weeks recipe is a Keto German Chocolate Mug Cake! Mix until fully incorporated. 3. Access keto meal plans and articles. We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Toasting the coconut makes an amazing difference to this cake. Thatâs why I was so reluctant to start the keto ⦠I used to make these with protein powder, and the consistency is just nowhere close. And lastly….definitely consider using our butter roasted pecans for this recipe. This low carb cake is perfect for a dessert snack attack when you have nothing prepared. event : event, It's rich, chocolatey, with a molten chocolate inside. THE CJSKETOKITCHEN Merchandise store is now open on Teesprings – Check it out! Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. Toasting and light browning will happen very quickly so keep an eye it. Mix the all ingredients EXCEPT coconut and pecans in either a stand mixer fitted with a paddle or a hand mixer. You can make a psyllium "egg" by combining 1 teaspoon of psyllium with 3 ⦠Add toasted coconut and chopped pecans. Combined with the absorptive powers of the coconut flour and the rising properties of the almond flour, the egg will coax the cake to rise even higher than you might expect and provide an extremely decadent consistency. Nutmilk of Choice (or regular milk or chocolate milk) Canola or Vegetable Oil; Sweetened Flaked Coconut; Chopped Walnuts or Pecans; How To Make Chocolate Mug Cake In The Microwave . Super quick and easy keto chocolate mug cake. If you're the only one in your house on a keto diet, you can make a guilt-free portion of keto-friendly mug cake just for yourself. 2. If you don’t try this one, you are 100% missing out! It will help the cake rise. Add the rest of the ingredients and mix well. 1 large egg; 2 tablespoons salted butter; 2 tablespoons almond flour; 2 tablespoons unsweetened cocoa powder; 1 ½ tablespoons erythritol; 2 teaspoons coconut flour; ¼ teaspoon vanilla extract; ½ teaspoon baking ⦠6. Add your coconut flour, almond flour, baking powder, and vanilla. Enjoy. I also love the portion control aspect of it, because its easy to over do even Keto foods. Pour the batter from the mixing bowl into a ramekin or mug, leave your ⦠cocoa powder to the butter. If youâre having problem with either among these medical conditions or are looking for a natural preventative approach, a low-carb, high-fiber to diet might be the right response. A quick coconut pecan frosting over a chocolate cake and...Sugar Free Portion Control! The name German chocolate cake is a little deceiving, as it is not technically a German dessert. Stir in coconut and walnuts. Keto German Chocolate Mug Cake. It’s a straightforward process. Our recipe is a two step process, but neither step is complicated. Your email address will not be published. Check out the Keto Academy! callback: callback PS. Makes an ample one layer cake, an 8 inch double layer cake, a 6 inch triple layer cake or 12 cupcakes. The key to the perfect consistency is the egg. You can just also switch the coconut cream in the chocolate sauce for coconut cream. Measure out 2 Tbsp. Directions: In a bowl, heat your brick until almost fully melted; add the butter and finish melting. Remove carefully stirring well. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. Well this recipe was really simple and we love that about it. For those nights when your sweet tooth is calling you but you don’t want to commit to a full dessert (Or a messy kitchen, LOL), a personal cake just makes sense. CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. Allow to cool while preparing cake. } Your toasted coconut can be stored for use at a later time. Baking a Keto Mug Cake Only 1.4 carbs and comes together in less than 5 minutes! So the cake isn’t “German” as in the country, it’s “German” as in the chocolate creators name. They are mouth watering and really put this dessert on another level. Add cooled coconut pecan frosting. I do this by using an immersion blender – very quick, easy, and tasty but it will produce stiff peaked whipped cream (and to some it may be over whipped). Divide the batter evenly among the prepared cake pans. Itâs best to avoid coconut flour in this recipe for best results. Bake for 25-30 minutes or until a toothpick ⦠Add your sweetener to the melted butter. } ... Keto Mug Cake, Sugar Free German Chocolate Cake, Sugar Free Mug Cakes, THM, THM Mug Cakes, THM-S, Trim Healthy Mama 58 Comments « Lemon Bar in a Jar THM S Low Carb. The BEST Chocolate Coffee Mug Cake For Keto . TL;DR: In a bowl, combine Keto Chow Chocolate shake mix and baking powder. In a small microwave safe bowl, heat the heavy cream and sweetener for one minute. Thank you for your support, it is appreciated. butter and put it inside the mug you will be using. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-chocolate-cake-mug/. 9. window.mc4wp.listeners.push({ And who can forget about that dark and super moist chocolate cake. Mint chocolate chip: Instead of the vanilla extract, add ¼ tsp of ⦠Easy Keto Chocolate Mug Cake! Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave ⦠My chocolate craving buster of choice is this keto chocolate mug cake. Keto chocolate cake in 1 minute! 4. Notify me of follow-up comments by email. It packs the delicious flavor of a molten lava cake into a quick and easy to make mug cake recipe. This gorgeous Keto German Chocolate Cake is made by using my Ultimate Paleo And Keto Chocolate Cake Recipe, which has an intense chocolate flavor and a soft and tender crumb, my rich and creamy Keto Chocolate Buttercream Frosting, and this gooey Coconut Pecan Frosting.. Get ready to enjoy the best chocolate cake on the planet! Don’t forget the egg! Mug cakes are one of the best things to happen to the culinary world in recent years and are a godsend for keto diet devotees looking for a quick, low-carb snack to stop the evil chocolate cravings in their tracks.. This chocolate mug cake is great as is, but here are some other flavors you might like to try! This chocolate keto mug cake is the perfect quick treat that is ready in minutes. If you struggle with self control or over indulging when you make a large full size dessert, then mug cakes will be great. Cake in a mug! if (!window.mc4wp) { Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. A mug cake is usually a single serving of cake or brownie batter that is stirred up into a ceramic coffee mug and then microwaved for a couple of minutes. Melt the butter in the microwave for 25 seconds. Required fields are marked *. Enter your email address to subscribe to this blog and receive notifications of new posts by email. } Get familiar with your microwave, you can always add a few seconds, but nobody likes the intense rubberiness that can happen with an over cooked cake. Coconut flour is much more absorbent and can cause some microwave baked goods to become sandy and dry without the proper ratios. Whip some heavy cream and put on top. When you get that late night or after dinner craving….Or what if others are enjoying dessert? Letâs get started with this 1-minute keto mug cake! }); If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy , 8. It’s really crucial when making a mug cake not to over bake the cake. Err on the side of slightly under done. It was actually named after Samuel German, the man who invented the sweet dark chocolate for Baker’s chocolate company. Cook Time 25 mins. Your email address will not be published. Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. 5. Stir well, return to microwave for another minute and 15 seconds. This gooey keto molten chocolate lava mug cake is the end result of that endeavor. Chocolate cake in a mug, that is. 1. window.mc4wp = { In bowl: mix flour, cocoa, baking powder, sugar and salt. Microwave the butter for 20-25 seconds until it mostly melted and hot. The best part about mug cakes is that they’re all technically no bake desserts, since you pop them in the microwave… You cut your “baking time“ to about a minute. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto It takes 75 seconds in my microwave. How To Make A Keto Chocolate Coffee Mug Cake (Video) Free carb counter and keto diet tracker for the low carb and ketogenic diet. Add milk and oil. Let the cake cool for a moment and spoon on the whipped cream. collagen is easy to digest and has many potential health benefits This is the BEST easy low carb mug cake for keto. Top the cake with whipped coconut cream. Keto Taco Stuffed Pepper Casserole-Quick, Easy, a Family Favorite! https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/, https://www.amazon.com/shop/cjsketokitchen.com. Traditionally the cake is a lighter colored cake with a mild chocolate taste and the entire cake is usually covered in coconut pecan frosting. This chocolate mug cake IS FOR YOU! Whisk well. Additionally you likely have all the ingredients in your pantry already. The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. Warm a dry pan to medium heat placing a single layer of unsweetened shredded coconut in your pan. Eat Yourself Healthy One Delicious Meal at a Time. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros. 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