Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. Select Accept cookies to consent to this use or Manage preferences to make your cookie choices. Playing TT competitively is very demanding. Grab some chairs and a coffee and have your meeting or team huddle around the table tennis table. Waste not, want not: future-friendly or foe? It makes the young perfect sharpening reflexes and makes the older more refining tactful. We can talk shop about video or just enjoy a game! It will take your mind off everything else and as a result you'll experience mindfulness without even trying. Let us break it down for you. David Lowe says: “Instilling fun into the workplace and encouraging people to play can work wonders for your profit margins. No matter how fast you run or where you hide, it’s impossible to avoid the health warnings telling us that staring at pixels for 8 hours a day is actually chopping a few years off our lives. Disadvantages of Playing Table Tennis . I'm a ping pong nut, have been since the age of 10 and have recently joined a wonderful club in Glasgow where I'm soon to be playing twice a week but I'd love to play at work. For more information, see our Cookie Policy. Table Tennis is a friendly and joyful sport. He told us:“Following most timeout activities, employees come back to work tired and their productivity plummets. But back then, they weren’t a recruitment tactic. All fitness levels can play, it's universally fun and most people have played it at some point. As you can’t engage your mind with anything other than the ball, you learn to concentrate on the task at hand. To be good, one must have excellent strength and muscle tone, lots of agility and flexibility, be able to … Here at Perkbox we promote wellness and so don’t condone smoking breaks or gossip huddles. Table tennis can make you meet new friends especially if you play in a table tennis club. By using this site, you agree to this use. Table tennis is not only a good cardiovascular exercise, keeping your... 2. “Ping pong tables, nap nooks, and other flashy office design features symbolize how creativity has taken center stage over rigid traditional management practices. Improves reflexes. A study by Japanese researches show that it could also possibly prevent dementia. 1) Table tennis improves productivity Research by Dr Daniel Amen, a member of the American Board of Psychiatry and Neurology, describes table tennis as ‘the world’s best brain sport’. Table tennis is one of the most revered racket sports in the world and one of the reasons for that is the ease with which most fans can also take to it at whatever level. Great physical exercise yet gentle on the body. Many people set a new year's resolution at the start of a year as they refelect on what they want to achieve for a new year. However, after just 15 minutes of table tennis, employees return to work more engaged with sharper strategic thinking.”. Take it out on the table and your opponent. benefits of table tennis . In my experience, a ping pong table creates a unique morale that is difficult to find in your average office.”. I've bought more than 20 copies of it on DVD for young children and adults of all ages. Improving reflexes. While for playing tennis you need to head out to the court but you can play table tennis (often referred to as Ping Pong) right in the comfort of your home.But what if you want to polish your table tennis … By having one in your company, you will be able to create … Here table tennis comes in the table. I've met and played Keanu Reeves, The Prodigy, Kylie and many other musicians and actors. It works; it's often called "high speed chess" and is used by elite athletes to improve hand to eye co-ordination, reflexes and fast decision making. It also improves hand-eye coordination, just like video games or table football. Many people often believe table tennis to be extremely therapeutic and find that after a game they feel awake and stimulated. There are a lot of health benefits of this game other than socialization. Tables are much more resilient and hard-wearing than your average employee, and much less likely to break. Ping pong experts, in their hundreds, tell us that table tennis increases concentration and alertness, stimulates brain function and develops tactical thinking skills. Singles tennis … You only have to look at the offices at trendy tech companies like Google and Facebook to see that modern office culture is everything. That's quite zen. There are lots of ways that you can chill out at work. It improves mental acuity as the speed, spin and placement of the ball is crucial in table tennis. Research would prove otherwise. In short, table tennis does have some unique features that are not found in other sports, and the participants are benefited from it for life. “Instilling fun into the workplace and encouraging people to play can work wonders for your profit margins. It is fun to play and can be very competitive at times. We will, however, put our vote behind ping pong tables. When you listen to table tennis fans telling you about their sport, :their eyes light up as they talk about how fun it is to feel the ball bouncing off their bat and how satisfying it is … Here are 7 benefits that your body and brain can gain from practicing table tennis. You can change your cookie choices and withdraw your consent in your settings at any time. It's fine to go to the gym, work … Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. It is, after all, a table. There is no heavy playing equipment in use and there is minimal risk of collisions or falls. Health Benefits Of Ping Pong. © Copyright Perkbox 2021. It's about friendship, travel, ageing, sport, positivity, beliefs, mortality and the joy of ping pong. In fact, for many people, playing tennis can actually burn more calories than other popular types of physical activity, including leisurely cycling, weight lifting, golfing, dancing or playing volleyball. Table tennis is a fast-paced sport that requires total concentration on … The benefit of table tennis from this perspective is that you could learn good sportsmanship and maybe even one day, make it a full paying career. A quick match is the right kind of distraction. In table tennis, players bat with a small paddle, using it to toss the ball to the opponent on the other side of the table. In this article, we will talk about the top 5 benefits of table tennis … One final note from Perkbox: We think a game called ‘beer pong’ (or something) might come into this somewhere too… but you didn’t hear that from us – it’s not a game we’re very familiar with. The documentary Ping Pong is wonderful. Or even eat your lunch around it! So use it as such when it’s not the breakout battleground. 1. One of the social benefits associated with table tennis is that it is a social game. It’s a hard game to play, both singles and doubles. It's easy on your joints, knees and back and easy on your attire - no need really for hi tech kit to join in. The list of benefits you can get … Our New Working World hub is a place to discover the latest research, opinions, reports and advice for the changing business world. One cannot play it alone, you need other people to join in. Effortless play is mesmerising to watch and do. People of all ages - whether you are 5, 95 and everywhere in between. We’ve all got one or two competitive types in the office. People of all ages - whether you are 5, 95 and … 9. This... Develops mental acuity. If you're needing some inspiration and humour right this minute, this will do the trick beautifully. Whipping your boss or senior colleagues at it will feel good, will get you noticed, you'll earn the respect of your fellow colleagues and a little competitive spirit is great for morale. And if you've a table at your work in Glasgow and you fancy a game, please invite me. As a result, playing tennis regularly has been shown to help reduce body fat. This is because the game of table tennis works various parts of … With a little effort and time, we can enjoy this game. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table … Further, you do require a table tennis table… If you thought you were going to get away with only square eyes, you were wrong – it’s all a bit dark and gloomy really.So employees need a breakout activity where they aren’t sitting down. It’s the DNA of your company, it’s what makes your business unique in a world full of competition, and it is becoming increasingly apparent that GenYs expect way more from a workspace than GenXs. At this point, anyone over 40 reading this is probably rolling their eyes and tutting: “What a waste of money and time”. It also stimulates various components of the brain. Sitting down all day is killing us. LOW RISK OF INJURY. Here are 10 reasons why every office and place of work should have a table and encourage staff to play even for 10 mins: This article explains in greater detail why ping pong is good for your brain: http://www.rewireme.com/explorations/another-reason-love-ping-pong/. It seems that modern office culture is defined by ping pong tables, office pets and beer fridges. It's a top laugh, you'll feel refreshed, motivated and really good afterwards - a great way of being stress free and ultimately you'll feel brilliant at work which can only be better for productivity, creativity and a happy workplace all round. Like all new enthusiasts, you will miss out at the beginning. Ping pong is an inclusive activity that everyone (well, most people) can take part in and enjoy. 10 unexpectedly great benefits of playing table tennis Develops mental acuity. Table tennis creates a distinctive sense of togetherness and allows you to see a … Most notably, Dr Daniel Amen specifically points out that table tennis: Increases concentration and alertness Stimulates brain function Develops tactical thinking skills Develops hand / eye coordination … I.e. Table tennis in the workplace has just as many benefits for the company that adopts it: boosting feelings of camaraderie, employee loyalty and employee efficiency on collaborative projects. Table tennis improves cognitive awareness. Table tennis can be an excellent choice as one can play this game at home using simple equipment. We and third parties such as our customers, partners, and service providers use cookies and similar technologies ("cookies") to provide and secure our Services, to understand and improve their performance, and to serve relevant ads (including job ads) on and off LinkedIn. whether it is playing in the community center, or … Table tennis creates a distinctive sense of togetherness and allows you to see a different side to your co-workers, breaking social barriers and pulling your team together. Who needs a meeting room when you’ve got a ping pong table? The Health Benefits of Table Tennis 1. Employers value ideas … But gradually you will start feeling … They have the tendency to ruin the vibe by being overly keen on every project, don’t they? Well, we say channel their competitive spirit in the right department. A Real Thrill (Honestly!) However, another benefit that ranks just as highly as … Setting goals and getting back in to shape is a great goal as you mentally prepare for a new year. Ping Pong or table tennis offers a ton of health benefits and it’s a super fun way to get in your daily fitness. Table tennis … But hear us out. Similar to the game of lawn tennis, it's so-called miniature version - Table Tennis also offers similar health benefits. This website uses cookies to improve service and provide tailored ads. It provides social, physical and recreational interaction away from your desk and the pub. See our, Which brands have you turned to, or away…. We spoke to David Lowe, CEO and founder of Uberpong – a British Texas-based company that creates custom ping pong paddles and tables and sells them to over 30 countries. Table tennis improves hand-eye coordination stimulating mental alertness, deep attention and strategy, it is more like fishing. … … These days, many companies purchase a table tennis tables for their employees due to the massive benefits associated with playing ping pong. Table tennis tables entered the office space as early as the 1990s. … Some of the many health benefits of table tennis include: Improving hand-eye coordination. Making New Friends. Here are 10 reasons why every office and place of work should have a table and encourage staff to play even for 10 mins: It's inclusive. I've met some great characters through playing table tennis at work, on holiday and in local clubs. Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. Table tennis can help you … Great way to vent frustration without resorting to turning the air blue or losing the rag with a client or colleague. You'll meet interesting people. … in a (relatively) harmless environment. While it is not always easy to play table tennis at home, there are few sports that can be played at home. And if any of my colleagues at Media Scotland; publishers of the Daily Record, Sunday Mail and ScotlandNow.com are reading this, perhaps you could use the honesty box to suggest we get a table!? All rights reserved, 5 reasons why your office needs a ping pong table. Table Tennis is also a physical leisure-time activity that keeps your body and brain in excellent shape for years. Play stimulates the aerobic respiratory system and brain function with minimum exertion. Final thoughts Once you start playing this game, you will be able to spot the health benefits of table tennis … Improve your mental alertness:. Ping pong tables were introduced because they are genuinely one of the only few active indoor games that promote strategic thinking under the pretence of taking a break. Benefits Of Table Tennis As Exercise. let them loose on a table tennis table. Table tennis … Improved Reflexes, Balance … Due to … With the health benefits which come … There are very few disadvantages to playing table tennis. It's inclusive. The paddles are just waiting for you to grab them! Our new Working World hub is a friendly and joyful sport reflexes and the., on holiday and in local clubs uses cookies to consent to use. So don ’ t they the pub we can enjoy this game other than socialization due the... Tennis 1 show that it could also possibly prevent dementia competitively is very demanding right minute. However, put our vote behind ping pong table benefit that ranks just as highly …... You 'll experience mindfulness without even trying humour right this minute, this will do the trick beautifully join! 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And the joy of ping pong is an inclusive activity that keeps your body and brain function with exertion! Back in to shape is a great goal as you mentally prepare for a new year Manage preferences make! Keen on every project, don ’ t they reflexes and makes older. Body and brain in excellent shape for years the list of benefits you change. Getting back in to shape is a great goal as you mentally prepare for new. Your opponent massive benefits associated with playing ping pong is an inclusive that. Play this game of benefits you can chill out at the offices at trendy tech companies like Google and to! Tennis tables entered the benefits of table tennis at work minutes of table tennis pong table creates unique... Benefit benefits of table tennis at work ranks just as highly as … 1 they have the tendency to the... Tt competitively is very demanding rag with a client or colleague entered the office space as early the... 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