Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. 7 % 3g Fat. Want to use it in a meal plan? } Find helpful resources outlining health benefits, nutrition research, and more. Follow Us It is cultivated in many Western countries. Sorghum flour have milligrams of Cholesterol and 3.34 grams of fat. Nutrition facts and Information for Sorghum. When you buy sorghum, you’re supporting U.S. farmers and the economy. Combine Sorghum with fresh herbs and chopped vegetables. Want to use it in a meal plan? The picture above hopefully gives you some idea. ~Create salads as you would quinoa or couscous. ~Use sorghum as a gluten-free substitute for barley in soups. The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. industry_list = industry_list.slice(0,-2); Sorghum grain is packed full of the nutrients you need to stay healthy. 1.0 grams fat. Title: Product Specification Subject: IVLrpt070 Created Date: Calories, carbs, fat, protein, fiber, cholesterol, and more for Sorghum. Sorghum may be cooked and served alone, popped, or used in porridges and breads. 1){ It can served hot or cold and can replace noodles in soups and stews. The diet which includes Sorghum provides various health benefits. From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium. 100 g of Sorghum flour, whole-grain contains 0.00 IU vitamin A, 0.8 mg of vitamin C and mcg of vitamin D as well as 3.14 mg of iron, 12.00 mg of calcium and 324 mg of potassium. How many calories in Sorghum Syrup? Calories, carbs, fat, protein, fiber, cholesterol, and more for Sorghum Molasses (Eckert's). Avoid cancer disease with Sorghum. Give your clients the facts about what sorghum has to offer. Log Food. You'd need to walk 58 minutes to burn 207 calories. Main info: Whole Grain Sorghum. Search for: 5.0 grams protein. Pumpkin is an incredibly nutritious food. Cowpeas (black-eyed peas) nutrition facts. This link should not be considered an endorsement by the Sorghum Checkoff. 0.3 g. Cholesterol. Have a special dietary need or looking for healthy, dietitian-submitted recipes? Cowpeas are small, kidney-shaped beans in the legume family. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country where it is ground into flour and is used to make rotis, bhakri, cheela, dosa etc. A 1-cup, 192-gram serving of sorghum is energy-rich, providing 650 calories, 48 percent of your recommended daily intake, or RDI, for carbohydrates, mainly complex carbohydrates, and 48 percent of your RDI for fiber. Sorghum grain Total Fat 3.5g. Try making risottos, pilafs and other rice-like dishes with whole grains such as barley, bulgur, milet, quinoa or sorghum for added nutrition and taste. Calorie breakdown: 8% fat, 80% carbs, 12% protein. It is the commonly grown crop after rice, corn, wheat and barley. Today, ancient grains are becoming more popular in Western countries. Find nutrition facts for over 2,000,000 foods. Calcium 13.00mg. With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. industry = 'Industries'; Because sorghum grain uses less water to grow, it’s good for you and the environment. Please see my explanation of the values for this acid-alkaline Cereal Grains and Pasta food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.. I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. 2,000 calories a day is used for general nutrition advice. Sorghum Nutrition. Most of the water will be absorbed and you will have a thick, delicious, hearty chili. In the botanical nomenclature, the seeds, indeed, are a kind of fieldbeans and not belong to the peas family. 6 %. 339 Cal. There are 207 calories in 1 cup (6.1 oz) of Millet, cooked. 0.3 g. Polyunsaturated Fat. As a bonus, sorghum grains that don’t pop are completely edible – … if(categories[f]) The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. 1 serving. industry_list = industry_list.slice(0,-2); This link should not be considered an endorsement by the Sorghum Checkoff. Slice avocado and place on top and serve. Other gluten free gains/flours include amaranth, buckwheat, chia, corn, potato starch, quinoa, rice, millet and teff. grams. There are 651 calories in 1 cup of Sorghum. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). United Sorghum Checkoff Program. Dietary Fiber 6.7g. Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. Boil it, pop it, bake it — get inspired by sorghum and add a … Sorghum flour, whole-grain contains 0.5 g of saturated fat and mg of cholesterol per serving. The grains may be cooked in water and used as a substitute for other wholegrains. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. There are 30 varieties of Sorghum, only one of which is used for human consumption. Carbs 56 g. Dietary Fiber 1 g. Sugar -- g. Fat 2 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. It is nutrient-dense, meaning it has lots of vitamins and minerals and relatively few calories.. One cup of cooked pumpkin provides (): Calories… 81 % 75g Carbs. Similar to molasses but with a thinner consistency and a mildly bitter taste that offsets its sweetness, sorghum syrup can be used as a sugar substitute in baked goods or as a topping for waffles, pancakes or hot, cooked cereals like oats. About Food Exercise Apps Community Blog Shop Premium. Trans Fat 0g. 12 % 11g Protein. From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium. Sign Up. _.each(e.categories, function(f,j,k){ 180.0 calories. With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. https://recipeforperfection.com/sorghum-pancakes-gluten-free 100 grams of Sorghum flour contain 76.64 grams of carbohydrates, 6.6 grams of fiber, 8.43 grams of protein, 3 milligrams of … Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! Bethel Zimbabwe Bethel Zimbabwe - Sorghum Porridge. Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. Nutrition Facts Per Serving, without avocado: calories, g fat, g carbohydrate, g protein, g fiber, mg sodium, 0 g saturated fat 7 % 3g Fat. 39.0 grams carbs. Calorie Counter - Calories in some commonly used measures by Food Groups. _.each(e.categories, function(f,j,k){ There are 180 calories in 1/4 cup (51 g) of Bob's Red Mill Sorghum. Scientific Name: Sorghum spp. A mobile version is available also. Nutrional Facts About Sorghum Syrup. That’s because they […] Your daily values may be higher or lower depending on your energy needs. Iron 3.36mg. 21.7g. 4201 N. Interstate 27 Lubbock, TX 79403 Phone: (806) 687-8727 Toll Free: (877) 643-USCP info@sorghumcheckoff.com. Bob's Red Mill. Nutritional Information: (1 cup cooked) 151 calories, 0.44g fat, 33.82g carbs, 8.2g dietary fiber, 5.61g protein. Sorghum is great for breakfast, lunch dinner and snacks everyone will love. Count and nutrient data for all portion sizes favorite meals daily goals can. 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