⢠Paneer is a type of cheese (Indian cheese), whereas tofu is a soy product. It has a mild, milky flavor with a dense crumbly texture. Whatâs the Difference Between Paneer an Ricotta recipes? 04 /6 Nutritional differences Yogurt is a good source of calcium, phosphorus and vitamin B12 on the other hand curd is rich in calcium,iron, potassium and vitamin B6. Curd products vary from one region to another and include: cottage cheese, curd cheese, farmer cheese, pot cheese, queso blanco and paneer. But the similarity between the two ends here. This is the reason why the health-conscious world weighs more towards yogurt. History: Like many soya foods, tofu originated in China. The increase in acidity makes the milk proteins (casein) to tangle into solid masses or curds. Though people often consider curd and yogurt to be the same, there's a thin line of difference between … Paneer; Definition: A soft white substance made from mashed soya beans, used chiefly in Asian and vegetarian cookery. Paneer is predominantly produced from goat or cow milk while tofu can be produced from soybean despite it being produced from coagulated milk. It was some … Paneer is semi-solid milky white. This explains why tofu is sometimes referred to as bean curd or soy curd. The first basic difference between curd and yoghurt lies in the method of their preparation. Curd vs Paneer nutrition facts help you out to know all the nutrition facts about these products. So, people often confuse these food products with each other. It’s also a prime ingredient in masala items. Thus from above, it is clear that paneer is not cheese and curd is a totally different form of cheese and paneer. The only difference is that for making curd, curd culture is used and for making yogurt, yogurt culture is used. The main difference between tofu and paneer is that tofu is made out of curdled dairy milk whereas paneer is made out of curdled soy milk. So paneer that we know is technically curds obtained from splitting the milk. Paneer is a good diet meal. Paneer is a South Asia curd cheese used in cooking and a curd cheese used especially as an ingredient in cooking. Tofu and Paneer are two food products that share many features and look alike from outside. Yogurt and curd are food items made from a common ingredient - milk. Dahi and Curd are altogether different than cheese and paneer. Cottage cheese formed in small or large curds is different that paneer which is made into blocks, but both are soft cheese made from milk. The following sections will present a detailed study of yoghurt versus curd and will also answer some common questions related to the two. Iron content in tofu is more than that of paneer. The other names of paneer are poneer, fonir, chhana, chhena. The main difference between Yogurt and Curd is that the fermentation of milk in Yogurt is caused by using a bacteria known as âYogurt Culturesâ that is consisting of lactobacillus bulgaricus, streptococcus thermophiles, whereas the edible acidic substances that can curdle the milk for making Curd are lemon juice or vinegar. ⢠Tofu is of Chinese origin, whereas Paneer is of Indian origin. There is a huge difference between yogurt and curd. 100 grams of tofu has about 60-65 calories, while 100 grams of paneer may have about 260 calories. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Paneer has about 46 UI of Vitamin D while cheese has about 3 UI. 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