Recipes > quick beef stew. You want to get a good sear on the meat so the pan needs to be hot. Low temperatures and smoke created by using flavorful apple or hickory wood chips and a spicy rub will result in a dinner of smoked beef that your friends will envy and your family will request second servings of. Pre-heat oven to 190oC; Season well with our Great Cow Rub. The lost heat can greatly increase the cooking time, especially when dealing with low-heat situations. (120°F means rare, which is traditional for beef on weck. See more ideas about recipes, rump steak recipes, steak recipes. Before starting the cooking process, make sure that your meat cuts are 2-3 inches thick. Those pecans were really good, too. Another staple in our family, this was most always served with fried potatoes (ketchup on the side). https://www.recipetips.com/kitchen-tips/t--906/beef-cooking-times.asp Cook slowly in liquid to prevent your meat from being chewy. Set the desired core temperature according to your personal taste and cook the meat until that temperature has been reached. Make sure the skillet or griddle is hot before putting on the steak. Add 1/2 to one cup of broth or red wine, so that the roast is partially covered. It’s a cool little semi-circle weaved with a web of intramuscular fat that sits inside the hip on the Aitch bone, and there’s are only two of these babies per steer. A rump up to 6 lb. To cook to medium-rare. Down below, you can find a step by step recipe and then, a few cooking tips you can have in mind. POT ROAST ORIGINS: Pot roast as we know it is actually a take on an old French dish called bœuf à la mode, which is beef marinated in red wine and browned before slow-roasting. Hover your hand a couple inches over the skillet or griddle to test the heat so that you know it is nice and hot. If you're looking for a flavorful but inexpensive protein, consider making ham shank in the oven. 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