Visualize the good times â Though visualization usually refers to future occurrences, it also implies to mentally recreating a past performance or scenario as a source of inspiration or recovery. It is when you have very vague outcomes that you have to “reach” for ideas and you will usually come up short. Do you have the ability to hit a forehand like Roger Federer? I’ll report back with how it goes. Thank you so much for sharing this. It will have the biggest impact on your life and your future. The objective is to get you startedâgive you something to begin describing. So, when you “see” an image during visualization, does it cover the image of your eyelids? So how’s Image Streaming going for you? However, the fact that I now do have a functioning mind’s eye means that either Image Streaming is a cure for at least one type of aphantasia or I was never truly aphantasic. so out loud using your real voice rather than the voice inside your Visualization, or the ability to hold an image in the mind's eye, is one of the most important skills to master when you are developing psychic abilities. Take any object from your home like an apple or a pen. The words you use have a huge impact in your life – mostly because they create images in your mind. And even more so as I learned that everyone else I asked, could do this on command, ALL THE TIME! Learning to use creative visualization as a tool to attract into your life what you do desire is a powerful skill. My progress is like reverse, yesterday i realised my mind worked horrible, dramatical memory, zero focus. Ok. What progress did you see, and how long did it take? This post concentrates on its uses for memory improvement. Any suggestions for working on this? The mental images that you often visualize affect your life, whether you are aware of this or not. Start at the end. Bye. You should NOT be rubbing your eyes for more than a few seconds. You can’t just visualize and go eat a sandwich. Seriously? Mr Neill invited a member of the audience to go up to the stage and started to explain and demonstrate a technique he called ‘Image Streaming‘. Looks like Image Streaming could be well worth the time and effort. Both not very detailed at all but to me, after a life of nothing, is very strange indeed. Look at it often – to the point where you can clearly see the images and see yourself in ‘the scene’ when you close your eyes. So how did you do it? So i look at it, close my eyes, describe the different colors, shapes, dots and when i can not see anything anymore i repeat it. No. See and feel yourself active and participating in the accomplished goal. Creating short mental movies if ‘scenes’ where you already have what you desire is really powerful. I see nothing but do see a light when I close my eyes after looking at a light and then the light disappears after a few seconds. (I don’t know whether it’s improved my IQ though.). I started doing this with describing 10 days now, and! By using exciting, descriptive, and emotionally charged words you can create very clear and vivid images in your mind. If, just before you closed your eyes, you had looked at a window or a light buld or a candle, you will see an after image for a few seconds. Ha I said all that but completely gave up like 3 days in.. I’m back here because I was thinking of starting it up again but I have my own theory. Learned I was an aphant (before there was a name for it) about 10 years ago, when I was in my mid 30’s. I will report later too. In fact, engage all your senses. You can read more about using image streaming for falling asleep, together with other useful tips for getting a good night’s sleep, in the book “Fall asleep! Or can you still literally see your eyelids? When you close your eyes, start changing elements of the apple. Iâm an illustrator and Iâve been struggling all my life because I canât see things clearly in my mind, so I draw and I draw and I draw and canât really seem to memorize anything. It is a natural function of your mind to think in terms of images. If this is you, then you should know that is DOES NOT mean you can’t visualize. Consciously you may want to manifest a certain high paying job. Its an exercise and the more you do it the better you will get at it. As you open and close your eyes you will start “blurring” the line between what you see in front of you and what you see in your imagination. You need practice in visualizing what you DO want. Within minutes, I found Wenger and your article. It sounds to me as if you’re making progress. My progress is really weird, i am practising looking at my mind (darkness) 25 days but i didnt describing. Are More Megapixels Better or Is It Just Marketing Hype? Sound like? By using exciting, descriptive, and emotionally charged words you can create very clear and vivid images in your mind. You already do this, probably without realizing you do it! Letâs say you want to envision that you get a promotion at work. Please let us know how it goes. Does this sound right? I also found a website at http://aphant.asia/ that has a forum full of people who experience aphantasia. Thank you for this brilliant article and video. I practised simple visualisation for 5 months daily- Meditation is a powerful way to still your mind and to stop this inner chatter. At first, I was thinking of things and then trying to imagine them. but this time it was small enough that i could see everything at once. ð. You concentrate on the images in your mind; ignore the back of your eye lids. If you have vague or superficial intentions like “I want more money” or “I want to attract my soulmate” or any of these generic goals that almost everyone has. Try and notice some details. For me, at least, it really has been worth the effort of dedicating time every day to practicing streaming images in my mind. What you say to yourself about yourself and your life will have a massive impact on how you visualize your future. Hi Lee – thanks for your question. Maybe you can remember parts of your dinner conversation, the background music, the laughter. Over time, I had noticed that just before falling asleep, occasionally I can have mental images, but I cannot control them, I can only “watch” them. Once you get some traction it spins right out of the ditch and you can move forward. Thank you for taking the time to comment. You visualized it. Creative visualization is a skill but unlike ‘talents’ it is something we are all capable of. i think i tried to hard, with renewed enthusiasm that i may be able to learn after all. Related or not, I was never conscious of dreaming when I was asleep either. It’s Easy…The (miraculous) Kaleidoscope Method: How to get to sleep, sleep help, cure insomnia and have better sleep” by Eli Yeats. All I know is that I was never conscious of being able to see images in my mind’s eye until I practiced Image Streaming. If you want to visualize images in your mind then words can be a great tool to do it. So I appreciate you taking the time to explain how you do image streaming, because I have long wished that I could have that skill as well. Hey, i have been doing IS now for some weeks but i can’t notice any progress. I think it’s pretty normal (in the early days of image streaming) to have these long gaps of nothingness (at least, that was my experience). Actually you do not see WITH your eyes. I have become much better with practice. Visualization is the result of activity in a network of of regions widely distributed across the brain, working together to enable us to generate images on the basis of our memory of how things look. In this case, you were getting a negative suggestion through your sensory perception (sight and sound), that produced an emotion of fear which turned into the physical sensation of chills up your spine. The first step of visualization is thinking of an image in your mind's eye. Also, are you supposed to listen back on your recordings after your done with the excersise? ), Do you keep rubbing your eyes for the entire 10 minutes ? I’ve been doing a lot of guided meditation lately through yoga and other workshops, and this is when I realized I may have this issue of aphantasia. When you look at something your eyes create an electrical charge through your nerve cells to your brain in a pattern of charges. Yes, I’ve experienced this. It is required to improve your memory, to meditate and to speed read. Thoughts are in fact mostly visual (although the other sensors can also be involved). In fact, if I asked them to think about something WITHOUT using mental imagery, they could not. posted by lsemel at 1:09 PM on September 11, 2008 Keep your spine straight and hands loose. The important part with your vision board images is not the images themselves. Hi Mattâthanks, I’d be really interested in hearing back from you. All I did was begin describing the most prominent image and continue to describe it even when it had gone. Remember that you MUST describe what you are seeing. amzn_assoc_marketplace = "amazon"; My memory for past events has always been pretty pathetic. By doing this, you are modeling the kind of picture making you want your child to do. I can freeze motion, move props and models, add new items and change the lighting. The ability to keep your mind focused on what you DO want despite all current evidence is the real trick to creative visualization. And sometimes my pictures are really intresting, this color storm have been transforming into more realistic views, but i saw it just once, i hope this will be stronger, better and more realistic with time. If you are describing concepts, you are not describing what you’re SEEING. Just because you haven’t done it much or have virtually no practice doesn’t mean you can’t. It's merely a thought. J. Your mind is like a heat-seeking missile and the dominant image in your mind is the target. Everyone used to say how easy it was to memorize things that way, but to me, all it did was give me MORE things to remember! People who are not good at visualizing usually have very poor self talk. I can remember a phone number reliably and easily (weeks later) after hearing it said just once. The great thing is that you don’t need to be able to see images to practice Image Streaming! Image streaming has been used as a dubious method to increase intelligence, but maybe this is a more useful application. Best regards. Business Owners: Beware This Facebook Error, No Studio? I couldn’t wait to try it. i had enough time to describe the outline with “maybe 2 fingers, index and middle finger like from a hand resting flat on a table” after which either the shape changed or i realized i’m seeing more detail, the outline for fingernails and a thumb. The phenomenon was first described by Francis Galton in 1880 but has since remained relatively unstudied. amzn_assoc_placement = "adunit0"; head? Some people report a significant impact on their lives from being unable to visualize memories of their partners, or departed relatives. And no idea about imagination progress becouse visualisation working different through days and i can say only after bigger progress. now for the good parts. Yes, I really did do it the way I describe in the article! Under certain circumstances, I can hear entire orchestras or bands, sometimes being able to differentiate individual instruments in my mind’s eye. The lack of practice is largely responsible for the belief that you can’t. Not if you want to be able to improve your ability to see images in your mind’s eye! This internal noise plays pinball with your thoughts and keeps your mind bouncing from one thought to another in a seemingly endless loop of thoughts that are usually very far removed from the positive and uplifting thoughts you intend to have. I am convinced that if there is a way to overcome aphantasia, it is through exercises like this. Imagine the scene where you break the news with your family.See the smiles on their faces. Good luck to you all! Natural Light Photography Tips for Portraits. Finding an image that accurately represents what you want makes it much easier. Somebody on Reddit posted results saying that it worked for them within 9 days. Which image should i observe? If I could add just a small bit of mental visualization into my waking self, I can see many uses. The sound clip that I’ve included within that video is from a very early Image Streaming session. Hey @singinglark:disqus , have you any news? so i’m really not sure if i actually imagined something those 2 times because they still looked like phosphenes, shapes made from contrast or outlines. I am confused, after I close my eye, I see 2 type of image, one is just dark, which is what i see behind my eye lid; another one is the image in my mind (not in front of my closed eye), which is some movies/images that i have just watched. However, you need to know that it isnât through visualizing that we actually create. For example, if I asked you to imagine a green image, you will be more likely to see the green image ⦠I don't literally see anything; the image I'm trying to conjure (let's say, the face of a tiger) exists only in conceptual form. Thank you for sharing this approach. Basically has it given you a “visual memory,” or only the ability to imagine more creatively? Try to see color, and even bring smells into your visualization. Everything that you see in your external world is merely a visualization of lights and colors that your brain creates. Vision board is a board where you would place a collection of images (and/or) text that represent the goals you want to achieve or the things you want to attract into your life. Hear them congratulating you. Thanks for taking the trouble to write all of that ð James. Maybe you were in a restaurant. You can then take visualization a step further by visualizing certain things you want in your life, for example, a perfect partner, a new home or more abundance, to list a few examples. Hey Berthold, this is really positive. Hey! I had to fetch a sketchbook & pencils and begin drawing the composition on paper in order to refine ideas for my photography. You rub them only for a few seconds at the start. Much like any physical skill, whether it be running, jumping, or sniping a baddie with your precision gaming mouse, some folks find visualization pretty natural, while others find it to be a real challenge.Yet, there hasnât been a ton of research devoted to finding ways to get better at it. Researchers have known for some time that imaging ability is a skill that varies from individual to individual. It is what causes a lot of stress and anxiety. Hi @cmj123:disqus. When it seemed appropriate I began describing the next prominent image. The images that form in your mind as you read -- we call them "brain movies" -- can be more exciting and memorable than a Hollywood film. Are you using exciting and descriptive words that move you emotionally? When you know all the details of exactly what you want, then visualizing it is not hard at all. I hope this works, though I cannot help but feel pessimistic. More to the point for teachers, guiding your students to visualize as they read is an engaging and enjoyable way to ⦠YES! What you may find is that once you are aware of the dots you begin to see other shapes and patterns forming. To quickly and easily fall asleep, perform the technique in the way described in the video with one exceptionârather than speaking the detailed descriptions of what you see out loudâsay the words inside your head while you lie in your bed. Only after Image Streaming did I make any real progress. There are a lot of misunderstandings about visualization, what it really is and how to use it in your life. Past events: no, Image Streaming doesn’t seem to have helped that at all. I believe this is something like tired mind and effect of this technique and now will be better and better. So, if you are worried about the “creative” part in creative visualization then don’t. Draw and write as YOU see it in your mind. Aphantasia is a condition characterized by an inability to voluntarily visualize mental imagery. Mnemonics is something I’ve also struggled with since grade school. the only way i have been able to start seeing anything is with after images/phosphenes. What I saw was vague patterns that kinda resembled things but they quickly changed or disappeared completely. What you describe you are doing is EXACTLY how I did it ð Good luck! Much of the available i⦠Sometimes it would be just shapes. Create for yourself a breakthrough goal and build a mental movie around this scene. Within the past hour I learned that there are people who can visualize nothing at all … which oddly enough makes me feel a little better about my condition. Your thoughts is made up mostly of visual representations in your mind. Close your eyes and picture a goal that you have in mind. You can apply this to almost anything in your life to quickly prove to yourself that you are already using visualization. It is really hard to describe it, all i see is black but i have like the idea of what it looks like but i think this is the wrong way to start IS. You do not have to worry about ‘not being able’ to visualize. Then open your eyes again and repeat the process. We only âseeâ things in our head. I am really happy to hear that you were able to develop this ability, and I’m really looking forward to trying it out! While your other senses play an important part, it is the visual that tends to dominate our thoughts. I had already found the Win Wenger article, and I’ve printed it out with the intention of asking my wife to work with me on it. I have noticed a general defeatism among those with the condition. Stop telling yourself that you can’t or that you are not good at visualizing. now a couple days ago, i believe the same thing happened again. When ready, close your eyes and visualize the scenery in the photograph. What does it look like, sound like, feel like, smell like? I look forward to hearing how you get on ð, Iâll report you about my progress for sure its so so so important for me. Chances are that you are doing plenty of practice in visualization. I wonder if you can help me out, here: I’ve been able to imagine scenes in novels and can conjure up an image (though I hesitate to call it that, because it seems almost transparent or hollow) at will, but I have a hard time doing this with my eyes closed. If you believe you can’t visualize then no amount of trying or learning will help you. All I was seeing (I guess) was the inside of my eyelids. Thanks for the video, James! Share the image you've created in your mind, and talk about which words from the book helped you "draw" your picture. Suppose your dream is to be a bestselling author. Commit to building this important skill and decide that you WILL master this and become really great at it. I’ll give it a shot! It’s just concept. Talk out loud about them. Hi, its really really weird about effects of image streaming. Thanks for taking the time to give such a detailed description of your experience. Watch this video, practice it for at least 10 continuous minutes every day and you could soon be imagining super-sharp, super-colorful, moving images in your mind. It’s Easy…The (miraculous) Kaleidoscope Method: How to get to sleep, sleep help, cure insomnia and have better sleep, 24 Tested Back-Up Techniques to Help Start a Flow of Images. – to answer your question – yes, I just stumbled upon this article today but I not! 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